Here’s What Ayurveda Says On Kidney Stones!
Consider a scenario in which everything in your life is going swimmingly. You’re healthy and cheerful, your days are full of activity, and your evenings are filled with delight and relief. Then, all of a sudden, intense pain develops in your abdominal region. It circles your back, stomach, and other regions. Worse, it doesn’t go away all of a sudden. Instead, it reappears and disrupts your everyday routine.
That is how inconvenient and painful kidney stones can be. So here we will assist you in locating Ayurvedic therapies for kidney stones and beneficial advice for dealing with kidney stone discomfort.
What Exactly is a Kidney Stone?
A kidney stone is a solid mass made up of mineral and salt deposits found within the kidney, specifically in the ureter and bladder. Kidney stones restrict the excretion of toxins, which can lead to more serious issues if not removed promptly.
Smaller stones do not clog the urinary channels and pass through the body via urine. However, as the deposits accumulate and harden into large, hardened stones, the patient has intense discomfort, bleeding, and a constant need to urinate.
Smaller kidney stones can be evacuated from the body with a certain diet, exercise, hydration, and herbal therapies. Large stones may necessitate invasive surgery or lengthy flushing treatments.
Kidney stones are divided into four kinds based on size and mineral deposit. In 80% of instances, calcium oxalate is the most common kidney stone. Cystine stones, struvite stones, and uric acid stones are among the rare forms.
Kidney Stone Causes
The following are some of the most common causes of kidney stones:
Low Water Consumption
Drinking 4 litres of water daily is essential for keeping your organs and internal systems in good working order. Inadequate water consumption makes it harder to flush away toxins and dilute minerals in the urine, resulting in kidney stones.
Sedentary Way of Life
A lack of exercise causes many ailments. People who exercise and eat well have healthier urinary pathways than those who do not.
Dietary Protein and Sodium Excess
If you do not drink enough water to dilute protein and sodium, they can cause stones. If you have previously experienced kidney stones, you should limit your protein and sodium intake.
Obesity
Obesity impairs organ function and creates a variety of health problems. Obese people, for example, are considerably more likely to develop kidney stones than those with a normal BMI.
Medication
Chronic medicine can have a slew of negative side effects. It is not uncommon for people to acquire kidney stones due to continuous medication or an underlying illness.
Aerated beverages
No matter how hard you try, that can of Cola is a trap you nearly always fall into. Aerated beverages can impair kidney function and cause mineral stones in the ureter or bladder. Daily alcohol and caffeine use causes chronic dehydration, which leads to the production of kidney stones.
Kidney Stone Symptoms
Are you or a loved one having severe lower abdominal pain? It could be kidney stones, but most of the time, it isn’t. Here are a few warning indicators of a kidney stone problem. Knowing these signs is essential for early diagnosis and treatment.
Excruciating Pain
Kidney stones can cause significant pain in the lower abdomen, frequently spreading to the stomach and back.
Urine Color and Consistency Changes
Kidney stones cause the urine to become turbid and odorous, and the colour to change to light red or brown due to blood in the urine.
Sensation of burning
When urinating, kidney stones induce pain and a burning feeling. A urinary tract infection, on the other hand, may cause similar symptoms.
Other kidney stone symptoms include:
- Painful nausea and vomiting
- Urinary incontinence.
- Urine with blood
- Urination is frequent.
- Urine with a foul odour and a hazy appearance
Ayurvedic Approach to Kidney Stones
According to Ayurveda, when the Vata Dosha levels are out of balance, the body’s Kapha composition may dry out. This can result in kidney stones.
Kidney stones are known as ‘Ashmari’ in Ayurveda. This Sanskrit word is formed by combining two words: ‘Ashma,’ which means stone, and ‘Ari,’ which means enemy.
Ayurveda approaches kidney stone management and treatment holistically. The following section discusses some of Ayurveda’s most successful kidney stone treatments.
Consume More Water
Water is essential to our lives, and its importance grows when a person has kidney stones. Drinking more water keeps your body hydrated and aids in the removal of wastes and toxins from the body. When such poisons and wastes are not frequently evacuated, they might combine to create kidney stones. Water can also act as a conduit for the stones to exit the body.
Follow an Ayurvedic Diet
Smaller kidney stones, according to Ayurveda, can be eradicated by following a sattvic diet, drinking more water, and adopting preventive steps.
Increase your intake of the following vegetables, grains, and fruits in your diet:
- Karela (Bitter gourd)
- Potatoes
- Almonds
- Carrot
- Radish
- Banana
- Apple
- Pumpkin
- Apricot
- Dal moong
- Plum
- Lemon
- Barley
- Gram of Horse
Aside from that, it’s also a good idea to limit your intake of the following foods:
- Bran
- Wheat flour, fine (Maida)
- Oatmeal
- Grapes, black
- Amla
- Strawberries
- Kiwi
- Chikoo
Larger kidney stones can be removed via flush therapy or invasive surgical techniques in more difficult cases.
Include These Liquids in Your Routine
To manage a kidney stone condition, begin consuming the following liquids in moderation:
- Buttermilk
- Pumpkin Soup
- Coconut Water (in the morning)
- Water with lemon
- Barley Water (morning and evening)
- Lime juice, sweet (once a day, preferably after lunch)
Consuming these liquids in sufficient quantities daily may help flush out kidney stones and provide pain relief from kidney stones.
Takeaway with Some Tips
- Excessive salt consumption should be avoided.
- Exercising in moderation is advised. Prevent dehydration.
- Drink plenty of water and other healthy liquids. Eat plenty of fibrous fruits and vegetables.
- Avoid sugar, processed foods, sugary drinks, sodas, alcohol, black tea, and chocolate.
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