Did You Know These Benefits & Medicinal Properties of Garlic?
There is almost no cuisine in the world that does not use garlic to season and flavor dishes! Several communities forbid the use of garlic on particular auspicious days.
People have utilized garlic’s therapeutic properties for multiple generations and centuries. Sushruta, the father of surgery, acknowledged the medicinal potential of garlic in his Ayurvedic texts. However, in Ayurveda, garlic was not highly valued in the cooking process; rather, its extraordinary virtues were extracted through direct application to the body and consumption of raw, fresh garlic.
Garlic, a member of the onion family, is known as Lasuna.
The primary spice cum plant used in Ayurvedic medicine is the rarest herb that embodies all five tastes. Garlic is sweet, aromatic, bitter, salty, and astringent but not acidic. There are only a few herbs and other components that have every flavor.
Garlic and Doshas
- Garlic is among the most popular herbs. Although it contains every flavor, it is dense and strong.
- People with Pitta dosha are advised not to consume garlic excessively due to its fiery character. Garlic increases the body’s internal temperature. Since garlic possesses qualities that affect all doshas, its use in cooking is recommended in very small quantities.
- The Kapha dosha can utilize liberally to balance the dosha and increase the body’s heat content.
Therapeutic Properties of Garlic
- The list of therapeutic qualities of garlic is exhaustive. It is a highly effective antimicrobial agent. It has antifungal, antibacterial, and antioxidant properties. Garlic works miracles when it comes to preventing and treating hydropic diseases, lung disorders, diseases induced by cold weather, jaundice, etc.
- Garlic enhances immunity and purifies the blood.
- Garlic’s antioxidants are excellent for the skin. Garlic rubbing is one of the oldest treatments used to treat and prevent various skin diseases. For example, putting raw garlic on the face eliminates acne and scars. It reduces blemishes and scars on the face, resulting in flawless, naturally glowing skin.
- Garlic is an analgesic! It improves muscle spasms and pain, particularly arthritis.
- Consuming garlic purifies the digestive tract, improves digestive function, stimulates the production of natural gastric juices, etc. It benefits the digestive system as a whole.
- Garlic is an excellent plant for people with diabetes since it decreases and controls blood sugar levels when used regularly. Additionally, it reduces the amounts of harmful cholesterol in the body.
- Garlic increases the metabolic rate and can be extremely useful for weight loss.
- Garlic inhibits blood clot formation and decreases the risk of stroke.
- Everyday consumption of raw garlic strengthens the immune system and minimizes the risk of acquiring cancer.
- Garlic is a sexual stimulant.
- Garlic produces excessive heat and is an aphrodisiac.
- Garlic exacerbates the problem with bad breath.
- During the menstrual cycle, women should avoid garlic.
- People who have undergone surgery should refrain from consuming garlic in any form until they have fully recovered.
How to Consume Garlic
Garlic is available in all forms. If you like to consume it raw, do so on an empty stomach for maximum advantages. Adding honey to garlic cloves increases their health benefits.
Add garlic to ginger to increase the therapeutic effects and flavor.