A Guide To Ayurvedic Gut Health With Home Remedies
Ayurvedic Gut Health With Home Remedies: Nearly 80% of the immune system and most of the body’s serotonin are in the gut. Ayurveda, one of the world’s oldest traditional medical systems, is founded on the five elements or “Pancha tanmatra”: sound (shabda), touch (sparsha), vision (Roopa), taste (rasa), and smell (gandha). Ayurveda, which many people practice, promotes the body’s natural healing by requiring the observance of specific dietary and daily practices. However, what role does Ayurveda play in gut health?
Why is gut health so crucial
Gut health is the cornerstone of overall wellness. Nearly 80% of the immune system and most serotonin are located in the intestines. Consequently, if your gut becomes unhealthy for whatever reason, your immune system and hormones will also suffer, causing you to become ill. A healthy gut aids digestion absorbs nutrients, and uses them to fuel and maintain the body.
Therefore, if the gut is imbalanced and the immune system isn’t functioning properly, “your serotonin and hormones won’t either, making it more difficult to remain healthy. An unhealthy gut makes it difficult for the body to eliminate metabolic waste and toxins; this is where Ayurveda comes into play.”
Ayurveda-Approved Ingredients for gut health
During National Nutrition Week, which occurs annually from September 1 to 7, the expert provides a list of five Ayurveda-approved ingredients to incorporate into your diet for a healthy digestive tract.
Wheatgrass
On occasion, your body requires an Ayurveda-approved cleanse, and any discussion of this topic is incomplete without mentioning wheatgrass. Wheatgrass consumption reduces cholesterol levels, promotes digestive health, and strengthens the immune system.
Cumin seeds
Cumin can do wonders for your digestive system. The seeds are an effective digestive aid, both on their own and when combined with other herbs. They promote weight loss, reduce drug dependency, fight inflammation, and are rich in antioxidants, aiding digestion.
Ginger
This herb is nothing short of a nutritional powerhouse. Ginger’s healing properties assist in unclogging blood vessels by eliminating toxins, and its cardiac tonic nature helps to maintain a healthy heart. It protects and heals the digestive tract and reduces gas and cramping. Ginger also stimulates the taste buds and digestive juices.
Amla
Amla, also known as Indian gooseberry, has numerous health benefits, as acknowledged by Ayurveda and modern science. An alkaline digestive tract is essential for health and vitality. Amla’s high fiber helps regulate bowel movements and alleviate digestive disorders such as diarrhea, constipation, and irritable bowel syndrome.
Triphala
Triphala is a potent mixture of three ayurvedic herbs — amla, haritaki, and bahera — with multiple health-healing properties. It acts as a natural laxative and alleviates abdominal discomfort and flatulence. Triphala is best known for its digestive health benefits. It facilitates the contraction of digestive system muscles, prevents gas accumulation, and promotes food movement.
A healthy gut contributes to improved general health and immune function. In addition to getting enough sleep and exercising daily, a person can make other simple lifestyle adjustments. People could alter the diversity and number of microbes in their gut for the better by making lifestyle and dietary modifications.
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