Here’s What Every Men Should You Know About Ashwagandha!
For medicinal purposes, Ashwagandha has been used for centuries. We will cover the advantages of Ashwagandha for men in this article. The evergreen plant Withania somnifera, also known as Ashwagandha, is indigenous to India, the Middle East, Western China, and Africa. Ayurvedic medicine in India uses the herb ashwagandha, also called “Indian winter cherry” or “Indian Ginseng,” for several health benefits.
Ashwagandha: What Is It
India is home to the evergreen shrub known as Ashwagandha (Withania somnifera). It has long been employed in conventional medicine. For hundreds of years, people have used the orange-red fruits and roots of Ashwagandha for medicinal purposes. The herb is also referred to as winter cherry and Indian ginseng. The word “ashwagandha,” which translates to “horse smell,” refers to the root’s aroma.
Because it is an adaptogen, Ashwagandha is used to treat illnesses brought on by stress. Insomnia, aging, anxiety, and other diseases are among the conditions for which it is prescribed, according to a study. The majority of these assertions are supported by scientific research.
Benefits of Ashwagandha for Men
In Ayurveda, Ashwagandha is categorized as a “Rasayana,” or tonic, and is used to rejuvenate the entire body. Rasayanas are meant to promote a healthy, youthful state of mind and body. It can be overwhelming to list all of Ashwagandha’s traditional health advantages.
The advantages of Ashwagandha for men are as follows both in Ayurvedic and Western medicine:
Boosts Sperm Count
Ashwagandha increases male desire, so it stands to reason that sperm counts will rise. In a study, a group of men received ashwagandha pills over the course of 90 days. According to the findings, sperm counts in men who took ashwagandha supplements increased by 167%. In addition, it improved sperm concentration and motility in men with low sperm counts.
Boosting Athletic Efficiency
The plant may enhance physical performance, including strength and oxygen use during exercise, according to one review of research findings. A review of five different types of studies found that Ashwagandha increased athletes’ oxygen consumption.
Ashwagandha may also help with the augmentation of muscle strength. For example, eight weeks of resistance training and 600 mg of Ashwagandha per day for the male participants resulted in increased muscle strength.
Reduces Tension & Anxiety
Most people are familiar with Ashwagandha for its capacity to reduce stress. An adaptogen is a substance that aids the body in coping with stress. According to research, this lessens the activity of the hypothalamic-pituitary-adrenal (HPA) axis, which regulates your body’s stress response.
In studies, those who took ashwagandha supplements reported significantly better sleep quality. Another study of 60 people discovered positive results from those who consumed 240 mg of ashwagandha extract daily for 60 days. According to a preliminary study, Ashwagandha may be a helpful supplement for stress and anxiety.
Boosts Sexual Pleasure
The use of Ashwagandha as an aphrodisiac dates back many years. One of the strongest sexual stimulants, according to the ancient “Kama Sutra,” is this plant. Nitric oxide synthesis in men’s bodies is improved by ashwagandha use. Blood vessels supply the genitals with blood enlargement. Thus, men can benefit from ashwagandha powder.
Ashwagandha has gained popularity as a treatment for erectile dysfunction and even libido loss. Studies show that Ashwagandha reduces stress, which affects sex drive, and relaxes the body enough to increase desire and pleasure. According to a survey, Ashwagandha tablets help men by increasing testosterone levels and enhancing sexual drive and passion.
Increased Bedtime Endurance
The plant supplements were given to one group of participants in a study. Following the study, it was found that those who took ashwagandha supplements had better stamina, with stamina during physical activity nearly doubling. The anti-inflammatory and anti-stress properties bring this on.
It is well known that Ashwagandha helps males become fertile. Ashwagandha’s uses for male infertility have been covered extensively in ayurvedic literature. It is an effective aphrodisiac that raises testosterone levels and could aid in treating male infertility brought on by stress. A potent antioxidant that supports the fight against free radicals is Ashwagandha. By decreasing sperm cell damage, sperm quantity and quality are increased.
According to recent studies, it can benefit men by boosting sperm quantity and motility (movement). According to a different study, it increases sperm motility and counts.
The hormone testosterone influences male sexual desire. Some studies have shown Ashwagandha supplements to increase testosterone and male fertility. DHEA-S, a sex hormone involved in testosterone production, increased by 18% following the administration of the ashwagandha supplement. The testosterone levels of those who took the herb were also 14.7% higher than those who took a placebo.
According to one study, testosterone levels significantly changed in men who took ashwagandha extract for eight weeks. They also reported feeling more energetic and less tired. Another study found that testosterone levels were five times higher in males who took Ashwagandha while weightlifting than in males who did not, leading to increased strength and muscle mass.
Male health issues have traditionally been treated with Ashwagandha. This is because Ashwagandha’s ability to increase and regulate the body’s production of testosterone is one of its advantages for men. In men with low sperm counts and mobility, Ashwagandha has increased and maintained healthy male fertility levels.