Top 10 Herbs For Increasing Immunity As the Seasons Change
It’s time to reassess your health and build your immunity to naturally fight infections as the monsoon season has arrived in many parts of the country. Seasonal changes frequently bring specific health issues. People with weak immune systems are more susceptible to the effects of changing weather. When the seasons change, it’s quite common for people to get a cough, cold, fever, allergies, and infections.
One must strengthen their immune system to combat seasonal change’s adverse effects. Healthy eating, regular exercise, and adequate rest are just a few strategies for enhancing immunity. One surefire way to boost your immunity is to consume a lot of fresh fruits, vegetables, and herbs. Herbs have long been hailed by Ayurveda as excellent immune system boosters because they actively fight the bacteria, worms, viruses, and other organisms that can infect the body.
Herbs That Strengthen Immunity & Prevent Infections
Here are some herbs worth mentioning:
Moringa
This herb is not widely known, but it can prevent various health issues; in fact, during the pandemic, it rose to such fame that it was regarded as the preferred herb for boosting immunity. Moringa is abundant in Vitamin C, which is essential for developing a strong immune system and other essential nutrients that support the health of your body cells, muscles, and joints.
Mint
This common herb is a rich source of anti-inflammatory and antioxidant compounds that fight free radicals. Most people believe that eating or drinking mint reduces stomach pain and treats irritable bowel syndrome. They also believe that mint is only a remedy for digestive issues. It can fight cancerous tumour cells, lessen stress, kill bacteria, and freshen breath, among other things.
Neem
Neem has long been revered and used extensively as an immunity booster. Because of its antiviral, antibacterial, and antifungal qualities are very effective at protecting the body from harmful pathogens. Additionally, neem can keep your blood pure. By flushing out toxins, it cleanses the blood, which can boost immunity.
Garlic
Garlic, whether eaten raw or cooked, aids in defence and immune system health. It has antiviral, antiviral, antimicrobial, and anti-inflammatory properties. It aids your body in battling the damage brought on by the passing of the seasons when consumed regularly but in moderation.
Amla
The well-known Indian Gooseberry is used to treat various common illnesses brought on by seasonal changes, including diarrhoea, jaundice, and several others. This herb’s alkaline properties and high fibre content make it a highly effective treatment for diabetes, hyperacidity, sore throats, colds, and constipation.
Giloy
This herb, which is also referred to as a blood purifier, is excellent for promoting digestion and battling pathogenic bacteria. It is rich in antioxidants, removes toxins from the body, and is especially helpful for people with diabetes. Giloy is a great anxiety and stress reliever. Its anti-arthritic properties aid in the treatment of rheumatoid arthritis and joint pain.
Ginger
A traditional treatment for the flu and the common cold has been ginger. Against viruses like COVID-19, it might be helpful. It contains gingerol, an antioxidant that strengthens our defences against infection and destroys viruses. Particularly effective at preventing respiratory tract infections is ginger. You can either add ginger to your meals or consume it raw.
Tulsi
This tiny herb, also known as holy basil, is revered in most Indian households. Positive energy and good vibes are spread everywhere it goes by its very presence. It is widely used in Indian homes as a medicinal herb for treating various diseases and is an excellent immunity booster due to its well-known therapeutic properties. Tulsi can be used to treat the majority of seasonal change-related symptoms. It is a general health tonic that relieves stress and is good for the heart in addition to treating colds, coughs, and fevers. In addition, it offers numerous health advantages.
Ashwagandha
Excellent herb with a long history that benefits the body and the mind. Different people are affected by weather changes in different ways; for many, the mere thought of change causes stress. The adaptogen, known as ashwagandha, aids in managing bodily stress. It is a general health tonic and offers several advantages, including better blood sugar control, diminished inflammation and anxiety, and increased muscle strength.
Turmeric
Your grandmother was always correct when she advised you to take turmeric for health purposes. Curcumin, a phytochemical found in turmeric, can help your body eliminate toxins and boost your immune system so you can fight off viruses and bacteria. You can consume turmeric with milk or add an extra dash to your meals.
Takeaway
The best defence against all infections is a healthy diet and regular exercise. This is also the key to boosting your immunity. Your wellness quotient will increase if you include a variety of rich herbs in your daily diet.
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