Wheatgrass: Does It Live Up to the Hype? Know The Benefits!
Wheatgrass: The trendy plant juice may aid in cholesterol reduction and inflammation reduction. We often look to nature for inspiration in our never-ending quest to live healthier lives. Consider the example of wheatgrass. Young shoots of the wheat plant have become a trendy addition to our diets. Anyone for wheatgrass shots?
Wheatgrass is well-known for its high chlorophyll content and anti-inflammatory and antioxidant properties. Here we discuss the potential benefits of व्हीटग्रास and whether it is worth your time.
What is wheatgrass
Wheatgrass is the green leaf of the young wheat plant. There are numerous species of wheat, but Triticum aestivum is the most common. During the initial weeks of growth, these leaves resemble the grass in your yard. After being cut, व्हीटग्रास is processed into a juice or dried and ground into a powder. It is consumed with a flavor reminiscent of the earth.
व्हीटग्रास is green because it contains chlorophyll. Chlorophyll can increase the body’s oxygen levels. In addition to spinach and arugula, kale and arugula contain the natural compound.
Wheatgrass contains flavonoids, alkaloids, tannins, enzymes, amino acids, vitamins, and minerals. Juice and powdered व्हीटग्रास are available in health food stores and online. Additionally, some grocery stores carry freshly cut wheatgrass. And some people grow and juice it themselves.
Wheatgrass health benefits
Due to its antioxidant, antibacterial, and anti-inflammatory properties, wheatgrass may provide various possible benefits. Additional research is necessary before fully comprehending how व्हीटग्रास can benefit our overall health. Here are some of the benefits as per the research available.
According to animal studies, wheatgrass may help reduce cholesterol levels. The control group was fed a high-fat diet, while wheatgrass was added to the high-fat diet of the experimental group. LDL (bad) cholesterol and total cholesterol levels were reduced in animals fed a high-fat diet along with व्हीटग्रास.
व्हीटग्रास has anti-inflammatory properties that may aid in the treatment of chronic inflammation. There is a need for further research, but those with arthritis and ulcerative colitis may benefit.
Boosts your immune system
व्हीटग्रास phytochemicals may aid in immune system enhancement. Phytochemicals are plant-produced compounds that give fruits, vegetables, nuts, seeds, and grains their diverse colors, flavors, and aromas.
Numerous phytochemicals serve as antioxidants by preventing cell damage from both natural cell processes and lifestyle factors, such as smoking and poor diet. Inflammation is naturally reduced by consuming various plant-based foods rather than those containing sugar or animal fat. This is the basis for the Mediterranean diet and plant-based diets.
Preserves the integrity of red blood cells
According to studies conducted on children and young adults, daily consumption of wheatgrass juice may stabilize red blood cells. Participants in the study required regular blood transfusions due to a genetic disorder that destroys red blood cells.
According to one study, participants who consumed daily wheatgrass juice required fewer blood transfusions. In addition, they required fewer transfusions than those who did not consume व्हीटग्रास juice.
The authors attribute the results to the antioxidant content of wheatgrass juice, which may help prolong the lifespan of red blood cells.
Improves blood sugar levels
According to a study on animals, व्हीटग्रास may benefit those with Type 2 diabetes. Researchers examined the blood sugar-lowering effects of व्हीटग्रास on rats. Although the precise mechanism is unknown, there is evidence to suggest that it may be advantageous.
Immunizes against cancer
There has been encouraging progress in cancer research. In studies involving cancer cells from the mouth and colon, व्हीटग्रास juice slowed the growth and increased the death of cancer cells. Another study suggests that व्हीटग्रास may be beneficial in the fight against leukemia.
Reduces chemotherapy’s negative side effects
When used in conjunction with chemotherapy, व्हीटग्रास may mitigate its adverse effects. According to research, it can help limit blood count fluctuations and reduce the risk of infection. In addition, it may mitigate the side effects of chemotherapy, specifically nausea.
How to maximize wheatgrass’ health benefits
व्हीटग्रास can be consumed as a juice or a powder. However, the earthy flavor of व्हीटग्रास can be overwhelming. Try mixing it with fruit juice or coconut water to mask the flavor.
Commonly, व्हीटग्रास is added to smoothies, but व्हीटग्रास shots are also popular. Consider adding wheatgrass to salad dressings and additional dishes. व्हीटग्रास is also available in tablet form, which those who dislike its flavor may prefer.
Any Side Effects
In general, व्हीटग्रास is safe to consume. In certain instances, nausea, appetite loss, and constipation may occur. However, adding something new to one’s diet requires caution. Start with a small dose when starting a new supplement or extract that isn’t a regular part of your diet. Start with a low dose and gradually increase it as you see how your body responds.
While reseraches are still going on about व्हीटग्रास benefits, there’s no harm in trying it if you’re curious. Remember, no single food or supplement, including व्हीटग्रास, can compensate for or replace a poor diet. Overall, replacing sugar, animal fat, and salt with fruits, vegetables, whole grains, nuts, and seeds is more beneficial to your health.