Five Healthy Kitchen Ingredients to Keep on Hand During Monsoon
Now that the monsoon has arrived, it’s time to enjoy the rain, lush greenery, and cool weather. It also brings a variety of festivals and delectable foods to celebrate. We agree that the season provides us with numerous reasons to celebrate, but it also brings several health concerns that require special attention. We heard you.
The monsoon season causes various airborne infections, including influenza, the common cold, cough, and sore throat. People also experience digestive issues and other health problems. This is why health professionals emphasize improving our immune health to prevent diseases and reduce their severity. This raises the question: how can we improve our immune health? Maintaining a healthy lifestyle is one of the simplest ways to do the same.
5 Kitchen Ingredients That May Help Prevent Monsoon-Related Illnesses.
Food is the first thing that comes to mind when we think of a healthy lifestyle. According to experts, we must be mindful of what we put into our bodies. A healthy diet containing a balance of nutrients can help us travel a great distance. The best part is that we don’t have to go out of our way to maintain a balanced diet because we have everything we need in our kitchen pantry. Here are 5 essential kitchen ingredients to help beat seasonal ailments this monsoon.
Tulsi, also known as Indian basil, reduces stress and increases energy. Tulsi also contains antioxidant, anti-inflammatory, and anti-aging properties that combat free radicals that are harmful to the body.
Gingerols, paradols, sesquiterpenes, shogaols, and zingerone are abundant in ginger. All of these nutrients are anti-inflammatory and antioxidant powerhouses. In addition, ginger enhances the absorption and transport of nutrients to the body’s tissues, which is essential for warding off the common cold.
Black pepper, which is available whole, crushed, or powdered, has carminative properties that reduce the likelihood of intestinal gas and other gastrointestinal problems. In addition to possessing anti-inflammatory, antioxidant, antibacterial, and fever-reducing properties, it also stimulates the immune system.
It cannot be denied that turmeric is a super herb. Its anti-inflammatory, anti-microbial, and antibacterial extracts can aid in fighting infections and bolstering the immune system. This magical spice is rich in vitamins and minerals, promoting overall health.
Garlic is another superfood you should incorporate into your diet, especially during the monsoon season. Allicin, which is present in garlic, helps boost the immune system. This increases our body’s resistance to various infections.
Everyone, have a happy and healthy monsoon season!