5 Warning Signs That You At Risk For Vitamin D Deficiency
Nowadays, the majority of people suffer from vitamin D deficiency. Many individuals are unaware that they are deficient. In such a scenario, it is crucial to recognize the warning signs that indicate a nutritional deficiency. Intriguingly, Vitamin D is also referred to as the sunshine vitamin because sunlight is its primary source. Like all other vitamins and nutrients, vitamin D plays an important role in keeping the body healthy. This vitamin is essential for maintaining healthy bones and muscles.
Nonetheless, a deficiency in this vitamin can negatively affect the brain and hair. According to research, 70 and 90 percent of the Indian population is deficient in vitamin D.
Here are some indicators that you may also be suffering from a Vitamin D deficiency.
Signs & Symptoms of Vitamin D Deficiency
- Vitamin D deficiency reduces or eliminates the body’s ability to absorb calcium, resulting in calcium deficiency. This circumstance further contributes to persistent back and bone pain.
- This can also be a sign of vitamin D deficiency if you’re constantly depressed and anxious for no apparent reason and prone to anger and irritability over small matters.
- Vitamin D deficiency is present if you constantly feel exhausted despite eating regularly and getting enough sleep.
- Common vitamin D deficiency symptoms include dry and damaged hair, dandruff, and excessive hair loss. This is because it is the nutrient that promotes the growth of hair follicles.
- A normal injury heals in three to four days. However, if your body lacks vitamin D, it may take longer for the injury to heal.
Vitamin D Foods
To combat Vitamin D deficiency, consume;
- Salmon,
- Fenugreek seeds,
- Orange juice,
- Cow’s milk, and
- Yogurt.
Aside from this, try to spend as much time as possible in the sun.
How long does it take to recover from a deficiency in vitamin D?
Getting over a Vitamin D deficiency can take several weeks. Consult an expert and take vitamin D supplements to increase vitamin D levels in the body. However, it may take months for severe vitamin D deficiency symptoms to resolve.
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