The Ayurvedic Approach for Female Hormonal Balance through Herbs
Most women battle to maintain hormonal balance throughout their lives, whether to prevent PMS, to bring greater harmony throughout perimenopause and beyond, or even during their adolescence to make that period easier to deal with emotionally.
But did you know that in recent years, environmental pollutants, hormone-disrupting chemicals, and the extra stress of contemporary life have made this job significantly more difficult? Fortunately, some excellent herbs are now accessible to assist with the difficulty. But first, let’s read;
Are these Ayurvedic Herbs Safe to Consume?
In most circumstances, all Ayurveda herbs used for hormone balancing are safe to take. However, certain persons should be informed of this before ingesting any of these herbs. These herbal medicines can be risky for those who are pregnant, breastfeeding, taking hormone therapy, have a mental health disorder, or have cancer. Some of these herbs may have major negative effects because they are highly reactive to some of the aforementioned illnesses and drugs. As a result, before using these herbs, make sure you don’t have any of these conditions. Now, let’s get to the focus of our discussion.
Ayurvedic Herbs to Balance the Body’s Hormonal Levels
Shilajit is an unusual yet highly valued tonic herb used primarily in Asia. It is generated when organic plant materials are compressed in the Himalayas and permitted to mature into shilajit for an extended period of time. It is high in minerals, antioxidants, and amino acids, and it can help improve your mood, stimulate your general health, relieve anxiety, and increase physical vitality and sexual drive.
This Ayurvedic herb lowers stress hormones and increase blood flow to the female reproductive organs. It can improve arousal and sensitivity, which can be quite beneficial as we age. Ashwagandha also aids with hot flashes, melancholy, and anxiety linked with menopause.
Bark of Catuaba
Catuaba and its numerous benefits were discovered originally by the Tupi Indians of Brazil. Yohimbine, an aphrodisiac and stimulant, is found in this libido booster. Consider this herb if you’re seeking for a mood-boosting central nervous system stimulant that could give your romantic life a substantial boost.
When European explorers brought this herb back from the New World, they dubbed it “potency wood.” It has been shown to boost the level of satisfaction felt during intercourse, increase sexual desire and orgasm intensity, as well as soothe nerves and decrease anxiety.
Fenugreek seed contains phytoestrogens, which aid in oestrogen balance, making it a great herb for female hormone balance. According to research, fenugreek may aid with unpleasant periods (or dysmenorrhea). This herb may also aid in the rise of low testosterone and the improvement of poor libido in women. Fenugreek is commonly found in tea, vitamins, and spices.
Avena sativa is the technical name for oats, yet generations of women have used it as a libido booster and menstrual pain reliever. Avena sativa boosts blood flow, and excite the central nervous system. Moreover, it release bound testosterone, so raising sexual desire on multiple fronts.
This herb is beneficial to the liver. Taking care of your liver can help prevent hot flushes and night sweats since it needs to work harder to process the fluctuating hormones during the later stages of your menopause transition; if you are unable to handle them, you can experience greater symptoms. Because the body prefers to handle toxins before hormones, Milk Thistle can assist support and processing both toxins and hormones.
Maca, also known as Peruvian Ginseng, has been used by the indigenous peoples of the Andes region for centuries. It is known to aid with fertility, sexual dysfunction, and hot flashes and provides a variety of minerals.
I like to incorporate this herbal tincture into my transition treatment blend. It helps to maintain oestrogen levels. As we approach closer to the end of the transition, closer to menopause, oestrogen levels might fluctuate, and Black Cohosh can aid by lowering the Luteinising Hormone, which keeps rising while it is trying to identify an egg that isn’t there, and also by acting as an oestrogen receptor modulator. In general, Black Cohosh can aid when oestrogen levels are too high or too low. You can get it from a herbalist or find it in peri-menopausal blends.
This Amazon-sourced aphrodisiac is often used to improve mood, promote reproductive health, and enhance estradiol-17beta, a kind of oestrogen whose levels normally fall throughout menopause, resulting in a variety of unpleasant symptoms.
Raspberry leaf tea is a popular herbal remedy for female hormone balance. Red raspberry leaves include a plant component that has antioxidant properties and can aid in relaxing blood vessels. Depending on the amount ingested, these chemicals may also have a relaxing muscle effect, making them effective for menstrual cramps in certain people. Red raspberry leaf tea is also commonly used to aid in labor and delivery in late pregnancy.
There are numerous natural methods for balancing female hormones. While we discussed a variety of herbal choices, keep in mind that everybody is different, and it’s up to you to figure out what works best for you.
Before taking any herbs or supplements, always contact your healthcare professional. This is to make sure that they do not mix with any prescriptions you are taking or any current illnesses you may have.