Heartburn is the burning sensation in the throat and chest following a meal. It is typically triggered by spicy, sour, and fatty foods. Heartburn can be irritating and uncomfortable, but you can eliminate it with a few simple Ayurvedic remedies.
How Does Ayurveda Address Heartburn and Hyperacidity?
Several simple Ayurvedic home remedies for heartburn are available. Ginger is an effective treatment for hyperacidity and heartburn. It can aid in the reduction of inflammation and nausea. Likewise, fennel seeds (Saunf) are beneficial for heartburn. Saunf relaxes the digestive system’s muscles, resulting in a more efficient digestive system.
Fasting (Upavasa) is among the Ayurvedic home remedies for heartburn. If you are confident that it will not harm your health, you can abstain from all food for a day or half a day, except water and occasional fruits.
15 Ayurvedic Natural Remedies for Heartburn
Ghee
Combine 1 teaspoon fresh ghee, 1/2 teaspoon salt, and 1 and 1/4 cups of boiled water. Slowly sip it an hour before dinner.
Fennel Seeds
You can consume half a teaspoon of fennel seeds twice or thrice daily. It can also be used as tea with rock sugar.
Ginger
Boil one or two pieces of ginger in four cups of water with one teaspoon of honey and one teaspoon of lemon juice. Drink it after meals. You may also consume ginger capsules two to three times daily.
Apple Cider Vinegar
1 tablespoon of apple cider vinegar should be combined with 1 cup of water. Drink it before or after meals.
Basil Leaves
Chew five to six basil leaves twice daily. Alternately, crush the basil leaves and boil them for 10 minutes in 1 cup of water over medium heat. Sieve the tea, then sip it slowly.
Milk
Consume one cup of fat-free milk before bedtime. Do not consume milk if you have a milk allergy or if you have previously experienced heartburn aggravation after consuming milk.
Fenugreek
Infuse 1 and 1/2 tablespoons of fenugreek in warm water for approximately two hours. Remove the seeds and consume the water.
Lemon Juice
Mix 2 teaspoons of lemon juice with warm water, then consume. Add honey and ginger as well.
Coriander seeds
Infuse 1 cup of water with the seeds of coriander. Take daily for one week.
Aloe Vera
Make Aloe Vera juices and refrigerate them. Utilize it consistently for two weeks.
Baking Soda
After meals, mix 1 tablespoon of baking soda with warm water and consume.
Licorice
Consume one capsule of Licorice twice daily. After meals, you can also consume licorice root juice.
Cumin Seeds
Consume a mixture of crushed cumin seeds and hot water after meals. Alternately, the powder can be mixed with buttermilk and consumed.
Fruits
Consume 1-2 pawpaw slices or 1-2 bananas. You may also consume carrots, sweet pomegranates, plums, raisins, apricots, and coconuts as fruits.
Yogurt
Combine 1/4 cup of plain yoghurt and 3/4 cup of water. Add a tablespoon of rock salt, a pinch of cumin powder, ginger, and coriander leaves. Consume this mixture gradually.
Conclusion
Heartburn can make a person feel nauseous and uneasy. Therefore, you must make several changes to your lifestyle and diet to prevent it. Fortunately, this condition is easily treatable. Try these Ayurvedic home remedies for heartburn and hyperacidity for quick and long-lasting relief from heartburn and hyperacidity.
