Consume These Fruits To Control High Cholesterol Levels
If you have elevated levels of low-density lipoprotein in your blood, your risk of suffering a heart attack rises. An unhealthy diet, processed foods, outside fried food, sugary foods, and low-fiber foods cause elevated cholesterol. Additionally, excessive alcohol consumption, a lack of physical activity, high blood pressure, or diabetes may be the cause. Here are some suggestions for fruits rich in vitamins, minerals, and antioxidants that you should incorporate into your diet if you have high cholesterol levels.
Fiber-Containing Foods
Fruits that are good for the heart and contain fiber also help lower cholesterol levels. In medical terminology, fruits contain a high amount of soluble fiber, also known as pectin. It is believed to lower cholesterol levels. Apples and pears are two fruits rich in fiber that you can consume regularly.
Citrus Fruits
Citrus fruits are very beneficial for those with high cholesterol. They are a good source of vitamin C and fiber. They are rich in antioxidants that lower LDL cholesterol. Vitamin C lowers the risk of cardiovascular disease and blood pressure.
Jamun
The phytonutrients found in Jamun promote heart health and cholesterol control. You can increase your body’s healthy cholesterol levels by consuming berries in any form.
Avocado
Avocado contains beneficial monounsaturated and polyunsaturated fats for the heart. Consuming avocados can regulate high-density lipoprotein (HDL) and low-density lipoprotein (LDL) cholesterol levels effectively
Banana
Bananas are abundant in fiber, vitamins, numerous minerals, and sugars such as sucrose, fructose, and glucose. It is an excellent source of potassium and fiber, both of which aid in lowering cholesterol and blood pressure.
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