Ayurvedic Tips To Treat Insomnia – Better Sleep Leads to Better Health!
Do you have insomnia or another sleep disorder? Are you seeking for Ayurvedic treatments to help you sleep better? According to the fundamentals of Ayurveda, getting enough sleep, eating right, and managing how much energy you use are all crucial for maintaining good health.
Although some sleepless nights are typical, insomnia is the inability to sleep or stay up through the night, which affects daily functioning. Since chronic lack of sleep may be associated with various health issues (including diabetes, high blood pressure, and depression), it’s crucial to speak with your doctor and avoid self-treating with alternative medications. There are several natural solutions to consider, even though you might want to use an over-the-counter sleep aid.
The Most Effective Ayurvedic Treatment For Sleep Disorders
You should adhere to some of the health advice Ayurveda provides to gain better sleep, reduce stress, and strengthen your immune system. These are what they are:
Maintain a Regular Sleeping Routine
You need to be very strict with yourself when it comes to sleep. Try to get to bed early to ensure you have enough time to sleep through the night. Then, get up early the following day. Between 6 and 10 o’clock, your intellect is steady, slow, and dull. The timing is ideal for enjoying a restful night’s sleep.
It is advised that you have dinner between 6:30 and 7 o’clock in the evening. After dusk, the digestive fire starts to cool. By eating small, early meals, you can enhance your digestion. This improves the quality of your sleep. You should refrain from engaging in other activities while eating, such as reading, watching television, or having discussions.
Milk is a fantastic sleep aid. Tryptophan, an amino acid found in it, is converted into serotonin. In the brain, serotonin is known to have soothing effects. Dr. Vasant Lad provides some practical advice for an improved impact in “The Complete Book of Ayurvedic Home Remedies.” For instance,
- You can flavour your milk with a dash of nutmeg.
- Before going to bed, you can also mix some cardamom, nutmeg, and blanched almonds (almonds are best smashed), for a flavorful and nutritious concoction.
An Oil Massage
The mainstay of Ayurvedic treatment for sleep difficulty and stress issues is oil massage therapy. For better sleep, give your feet an oil massage. Your feet have nerve endings that are nurtured by oil massage. Massage reduces tension, promotes relaxation, and enhances blood circulation. All of these things work together to improve your sleep significantly. For massage, you have a variety of herbal oils to pick from.
According to Ayurveda, pranayama is crucial for reducing stress and sleep difficulties. Regular alternate nostril breathing, also known as “naadi shodhana pranayama,” should be practised. This has calming effects on the neurological system and the mind. As a result, you will undoubtedly experience higher-quality, longer, and deeper sleep.
A balance between your mind, body, and spirit is crucial to your well-being and health. You need to stay away from bad energy and constantly try to be in a happy atmosphere. Be cautious about what and who you speak with soon before bed. You should turn off your phone, computer, television, and social media two hours before bedtime.
Exercise Frequently For Sound Sleep
Regular exercise is crucial to maintain physical health and fitness, which enables you to maintain a good state of mind. This is essential for reducing stress and sleep issues. Avoid using any stimulants in the evening to prevent disruptions to your sleep.
Meditation and Relaxation Methods
Regular meditation practice may aid in promoting sleep by slowing breathing and lowering stress hormone levels. Meditation is a practice that entails consciously focusing on an object of focus (such as breathing or a sound or word) to increase awareness, relax the body, and quiet the mind. A system of relaxation, breathing, exercise, and healing with roots in Indian philosophy, yoga has been described as the union of the mind, body, and spirit.
Accupuncture and acupressure may be helpful for insomnia. Researchers discovered that acupuncture successfully treated insomnia by enhancing sleep quality, quantity, and symptoms. In addition, two and four weeks following therapy, people’s sleep awakenings and self-rated anxiety both dramatically decreased.
One of the best acupressure and acupuncture points for treating various sleep issues is the An mian. It has been demonstrated to lessen the signs of anxiety, headaches, and insomnia. An Mian point is positioned one centimetre behind the centre of your ear. A few repetitions of applying pressure for 10 to 20 seconds can improve sleep.
Ayurvedic Herbs for Sleep Disorders
These ayurveda herbs can be used to treat insomnia or other sleep-related issues. There is an ayurveda solution for every type of sleeping condition, making them the most natural method of treatment for illnesses.
This herb promotes and enhances all facets of mental activity and is a potent brain tonic. It is a tranquillizing and relaxing plant. When consumed before bed, a cup of Brahmi tea, powder, or any other preparation containing Brahmi will promote restful sleep, and its frequent use will aid in treating insomnia.
Vacha (Acorus calamus)
Vacha (Acorus calamus) is a plant used in Ayurvedic medicine to treat various conditions, including epilepsy, headaches, insomnia, etc. You can eat it at bedtime with Amla and Brahmi powder.
Aswagandha is a general tonic that promotes increased vigour and longevity. According to Ayurveda, it improves the coordination of the mind and senses, which is necessary for restful sleep. Take half teaspoonful of powder at bedtime with sugar and ghee or warm milk.
Jatamansi herb raises levels of neurotransmitters like serotonin. It is one of the best neurosis treatments is a sedative, anti-depressant, and anti-epileptic cardio-tonic that also aids with sleep disorders.
Treatment of any issue that is causing insomnia symptoms is crucial. Without addressing the root reason, treating the symptoms of sleeplessness will not be helpful. However, there is no need to worry too much about sleeplessness because you can easily treat it with some herbs mentioned above and restorative practices.