Ashwashila Patanjali Benefits in Hindi
Ashwashila Patanjali ek prasiddh jadi booti ka aushadhi hai, jo Ashwagandha aur Shilajit jaise do shaktishali jadi bootiyon ka ek vishesh mishran hai. In jadi bootiyon ke kai swasthya labh hote hain aur inhe saadi ko ayurvedic chikitsa mein hazaron saalon se prayog kiya jaata hai. Is lekh mein, hum Ashwashila Patanjali ke fayde ko vistaar se jaanenge.
Ashwagandha aur Shilajit Kya Hain?
Ashwagandha Ashwagandha ek aadaptogenik jadi booti hai, jo bharat ki lokapriya jadi bootiyon mein se ek hai aur iska naam Withania somnifera hai. Ayurvedic chikitsa mein yah ek mahatvapoorn jadi booti hai aur hazaron saalon se swasthya, shakti aur sarvottam svasthya ke liye istemaal kiya jaata hai. Ashwagandha ke jad ko traidishnal Ayurvedic chikitsa mein anek swasthya samasyaon jaise chinta, tanav, depression aur neend na aana ka ilaj karne ke liye prayog kiya jaata hai.
Shilajit
Shilajit Himalaya ki pahaadiyon mein paya jaane wala ek chipchipee resinous padarth hai. Yah hazaron saalon se Ayurvedic chikitsa mein prayog kiya jaata hai aur ismein vasahtu aur anya poshak tatva bharpoor hote hain. Shilajit thakaan aur kamjori jaisi kai swasthya samasyaon ke ilaj ke liye prayog kiya jaata hai.
Ashwagandha ke Fayde
Ashwagandha ke anek swasthya labh hain, jinme se kuchh is prakar hai:
Tanav aur Chinta Kam Karne Mein Madad
Ashwagandha ek aadaptogenik jadi booti hai, jiska matlab hai ki yah sharir ko tanav se ladne mein madad karta hai. Adhyayanon mein paya gaya hai ki Ashwagandha ke capsules lene se cortisol ke star kam ho jaate hain, jo tanav ke javab mein sharir se nikalta hai. Kam cortisol ke star tanav aur chinta ko kam karne mein sahayak ho sakta hai.
Dimag ki Kriyaon Ko Sudhaarne Mein Madad
Ashwagandha dimag ki kriyaon ko sudhaarne mein sahayak hai, jisse dimag mein sujan aur oxidative tanav kam ho jaata hai. Yah kuchh neurotransmitters ke utpaadan ko badhaakar mood aur vyavahaar ko niyantrit karne ke jimmedaar hote hain.
Testosterone ke star badhane mein madad
Ashwagandha ke sevan se purushon mein testosterone ke star badhne ki sambhavna hai. Yah majabooti ke star ko badhaakar purushon mein mansapeshiyon ki vruddhi, shakti aur sarvottam svasthya ko badhaane mein sa hayak hai.
Khel-Kood Mein Saathkriya Badhaane Mein Madad
Ashwagandha ke sevan se khel-kood mein saathkriya badhaane mein madad milti hai. Yah vyayam shakti ko badhaakar thakan ko kam karne aur punarvas ko badhaane mein sahayak hai. Yah mansapeshiyon ki vruddhi aur shakti ko bhi badhaata hai.
Shilajit ke Fayde
Shilajit bhi anek swasthya labh dene wali jadi bootiyon mein se ek hai, jinme se kuchh is prakar hai:
Urja aur Stamina ko Badhaane Mein Madad
Shilajit vasahtu aur anya poshak tatvon se bharpoor hone ke kaaran urja aur stamina ko badhaane mein sahayak hai. Yah hazaron saalon se thakaan aur kamjori ke ilaj ke liye Ayurvedic chikitsa mein prayog kiya jaata hai.
Dimag ki Kriyaon Ko Sudhaarne Mein Madad
Shilajit dimag ki kriyaon ko sudhaarne mein sahayak hai, jisse dimag mein sujan aur oxidative tanav kam ho jaata hai. Yah kuchh neurotransmitters ke utpaadan ko badhaakar mood aur vyavahaar ko niyantrit karne ke jimmedaar hote hain.
Dil ki Sehat Ko Saath Dene Mein Madad
Shilajit dil ki sehat ko saath dene mein sahayak hai, jisse cholesterol ke star ko kam karne aur khoon ka pravaah sudhaarne mein madad milti hai. Yah khoon ke dabaav ko bhi kam karne mein sahayak hai.
Ashwagandha aur Shilajit ke Saath Milaane Se Labh
Jab Ashwagandha aur Shilajit saath mil jaate hain, to yah ek takatvar jadi booti ka aushadhi ban jaata hai, jisse kai swasthya labh milte hain, jinme se kuchh is prakar hai:
Immuneti ko Sudhaarne Mein Madad
Ashwagandha aur Shilajit dono hi immuneti ko sudhaarne ke liye jaane jaate hain. Yah immuneti ko majaboot banakar sankraman aur bimariyon se ladne mein sahayak hai.
Sambhogik Swasthya ko Sudhaarne Mein Madad
Ashwagandha aur Shilajit dono hi sambhogik swasthya ko sudhaarne mein sahayak hote hain. Yah libido aur sambhogik karyakshamta ko badhaane mein madad karte hain. Yah ling ka tanav aur anya sambhogik swasthya samasyaon ka bhi ilaj karne mein sahayak hai.
Sujan ko Kam Karne Mein Madad
Ashwagandha aur Shilajit dono hi sharir ke andar sujan ko kam karne mein sahayak hote hain. Yah dard ko kam karne aur arthritis aur dil ki bimari jaise chronic bimariyon ki sambhavna ko bhi kam karne mein sahayak hai.
Mood aur Sarvottam Svasthya Ko Sudhaarne Mein Madad
Ashwagandha aur Shilajit dono hi mood aur sarvottam svasthya ko sudhaarne mein madad karte hain. Yah tanav aur chinta ko kam karne, urja ke star ko badhane aur dimag ki kriyaon ko sudhaarne mein sahayak hote hain.
Vajan Ghataane Mein Madad
Ashwagandha aur Shilajit dono hi vajan ghataane mein madad karte hain. Yah metabolism ko badhaakar aur bhookh ko kam karne mein sahayak hote hain. Yah insulin ki prativartitvata aur khoon mein sharkara ka control sudhaarne mein bhi sahayak hai, jisse vajan ko niyantrit karne mein madad milti hai.
Ashwashila Patanjali Kaise Lein
Ashwashila Patanjali capsule roop mein upalabdh hai aur iska sevan gale se lene ki salah di jaati hai. Yah 1-2 capsule din mein do baar liya ja sakta hai, jpreferably dhoodh ke saath. Kisi bhi jadi booti ka sevan shuru karne se pahle kisi swasthya visheshagya se salah lena bahut mahatvapoorn hai, khaaskar agar aap garbhavati hain, doodh pilati hain ya koi dawa le rahe hain.
Savdhaniya aur Dushprabhav
Ashwagandha aur Shilajit aam taur par suggeseted dosages mein lene par adhiktar logo ke liye surakshit maana jaata hai. Halaanki, kuchh logo mein isse kuchh dushprabhav bhi ho sakte hain, jaise:
- Pet mein gadbad
- Dast
- Sir dard
- Chakkar
- Neend na aana
Agar aapko kisi bhi dushprabhav ka anubhav ho raha hai to Ashwashila Patanjali lene se turant rok dein aur kisi swasthya visheshagya se salah len.
Antim Updesh
Ashwashila Patanjali ek takatvar jadi booti ka aushadhi hai, jiske antargat Ashwagandha aur Shilajit ke fayde shaamil hain. Yah mishran jadi bootiyon ka keval sevan se anek swasthya labh pradaan karta hai, jaise tanav aur chinta ko kam karne, dimag ki kriyaon ko sudhaarne, urja aur stamina ko badhaane, immuneti ko sudhaarne aur sambhogik swasthya ko sudhaarne mein madad. Kisi bhi jadi booti ka sevan shuru karne se pahle kisi swasthya visheshagya se salah lena bahut mahatvapoorn hai, khaaskar agar aap garbhavati hain, doodh pilati hain ya koi dawa le rahe hain.
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