Khadiradi vati Benefits in Hindi

Raj Veer March 30, 2023 134 0

Khadiradi Vati ek takatwar Ayurvedic dawai hai, jo kayi saalon se alag alag swasthya samasyaon ko theek karne ke liye prayog ki jati hai. Iske andar kuch prakratik jadi bootiyan hai, jaise Khadira (Acacia catechu), Musta (Cyperus rotundus), Katuka (Picrorhiza kurroa), Pippali (Piper longum) aur Guduchi (Tinospora cordifolia). Khadiradi Vati tablet ke roop mein uplabdh hai aur iske antimicrobial, anti-inflammatory aur antioxidant gunon ke liye jana jata hai. Is article mein, hum Khadiradi Vati ke fayde ke bare mein jaanenge aur yeh batayenge ki yeh swasth aur arogya ko kaise banaye rakhta hai.

Oral Health ke liye Khadiradi Vati ke Fayde:

Muh ki sehat ko banaye rakhna swasth ke liye bahut mahatvapurn hai. Khadiradi Vati ek prasiddh Ayurvedic upchar hai jo swasth muh ki madad karta hai. Neeche Khadiradi Vati ke kuch muh ke swasthya ke fayde diye gaye hai:

Badboo ko kam karta hai:

Khadiradi Vati ki prabhavi antimicrobial gunon se badboo ko kam kiya ja sakta hai. Iski jadi bootiyan burf ke karan hone wale bactiria se ladne mein madad kar sakti hai aur plaque ka nirmaan bhi rok sakti hai.

Masudon ki bimariyon se bachata hai:

Masudon ki bimariya ek aam samasya hai jisse daant ke girne aur dusri takleefon ka samna karna padta hai. Khadiradi Vati masudon ki bimariyon ko rokne mein madad kar sakti hai, kyonki yeh sujan ko kam karne aur masudo mein hone wale sankraman ko khatm karne mein madad karti hai.

Muh ke chhale ka ilaj karta hai:

Muh ke chhale dardnak hote hain aur khana khane aur bolne mein pareshani ka karan bhi ban sakte hain. Khadiradi Vati sujan ko kam karke aur thik karke muh ke chhale ka ilaj karne mein madad kar sakti hai.

Daant aur masudon ko majboot banata hai:

Khadiradi Vati swasth blood circulation ko badhakar aur plaque ke nirmaan ko rokakar daant aur masudon ko majboot banane mein madad kar sakti hai.

Digestive Health ke liye Khadiradi Vati ke Fayde:

Pachan swasth ko banaye rakhna swasth ke liye bahut mahatvapurn hai. Khadiradi Vati ek prasiddh Ayurvedic upchar hai jo swasth pachan ki madad karta hai. Neeche Khadiradi Vati ke kuch pachan ke swasthya ke fayde diye gaye hai:

Acidity ko kam karta hai:

Acidity ek aam pachan samasya hai jo takleef aur dard ka karan ban sak ta hai. Acidity ke lakshan mein pet mein jalan, ulti aur kabhi kabhi chakkar ana shamil hai. Iske alawa kuch logon ko acidity ke karan gale mein jalan, khana khane ke baad pet mein bhari pan ka ehsaas, pet mein gas ya hawa ka bhar jana, aur kabhi kabhi qabz ki shikayat bhi hoti hai.

Acidity ka mukhya karan khana pachane ke liye zaruri acid jaise ki hydrochloric acid ke jyada banana se hota hai. Yeh acid pet mein khana pachane mein madad karta hai, lekin jab iska utpadan adhik matra mein hota hai toh acidity ki shikayat shuru ho jati hai.

Acidity ke ilaj ke liye kuch gharelu upay hai jo asardar hote hai. Yeh gharelu upay khana pachane mein madad karte hai aur acidity se nijaat dilate hai. Kuch aise gharelu upay hai:

1) Nimbu Pani:

Nimbu pani acidity ke liye bahut faydemand hai. Nimbu mein maujood citric acid pet mein jama hui gas ko dur karne mein madad karta hai. Nimbu pani ke sevan se pet ki gas kam hoti hai aur acidity se rahat milti hai.

2) Sauf:

Sauf pet ki gas ko dur karne mein madad karta hai. Sauf ka sevan acidity se nijaat dilata hai. Iske liye ek chutki sauf ko paani mein ubale aur uss paani ko din mein kuch baar piye.

3) Aloe Vera:

Aloe Vera pet ki jalan aur gas se rahat dilata hai. Aloe Vera juice pet mein jama hui gas ko kam karta hai aur pet ke andar ki jalan ko dur karta hai.

4) Jeera:

Jeera khana pachane mein madad karta hai aur pet ki gas ko dur karta hai. Iske liye ek chutki jeera ko paani mein ubale aur uss paani ko din mein kuch baar piye.

5) Khate samye

Khaane ke beech mein snacks khana kam karein: Bar-bar khana khane se acidity ki samasya ho sakti hai. Isliye, khaane ke beech mein snacks na khayein aur khana khane se 2-3 ghante pehle koi bhi khana na khayein.

6) Nimbu paani piyein:

Nimbu paani acidity ke liye bahut faydemand hai. Iske antacid gun acidity ko kam karne mein madad karte hain. Ek glass gungune paani mein ek nimbu ka ras nichod kar piyein.

7) Hari sabziyaan aur phal khayein:

Hari sabziyaan aur phal mein Vitamin C aur fibre hota hai, jo acidity ko kam karne mein bahut faydemand hota hai.

8) Choti aant mein gadbad na ho, iske liye pet saaf rakhein:

Aant ki samasya bhi acidity ka ek karan ban sakti hai. Isliye, pet saaf rakhne ke liye har roj khane mein salad aur dahi shamil karein.

9) Yoga aur vyayam karein:

Yoga aur vyayam karne se digestion system majboot hota hai. Jisse acidity ki samasya kam ho sakti hai. Isliye, yoga aur vyayam ko apni daily routine mein shamil karein.

10) Nariyal pani ka sevan kare:

Nariyal pani ka sevan acidity ko kam karne mai bahut madad karta hai. Yeh sharir mai moujud vishakt padartho ko bahar nikalne mai bhi sahayak hota hai.

11) Adhik paani piye:

Adhik paani pine se sharir ke andar ke vishakt padarth bahar nikalne mai sahayak hote hai. Isliye din bhar mai kam se kam 8-10 glass paani jarur piye.

12) Amla khaye:

Amla mai moujud vitamin C acidity ko kam karne mai bahut madad karta hai. Aap amla ko juice ke roop mai pi sakte hai ya phir uska murabba bhi kha sakte hai.

13) Green tea piye:

Green tea acidity ko kam karne mai bahut madad karta hai. Iske sevan se aapki digestion system accha rehta hai aur sharir ke andar ki gandagi bahar nikalne mai madad milti hai.

14) Acidity se bachne ke liye khane ke baad seedha na baithe:

Khane ke baad seedha na baithna chahiye kyuki isse pachan mai dikkat hoti hai aur acidity jaise samasya bhi utpann ho sakti hai.

15) Tension se dur rahe:

Tension aur stress se bhi acidity ki samasya utpann hoti hai. Isliye apne mann ko shant rakhe aur yoga ya meditation jaise activities ko apni daily routine mai shamil kare.

16) Alcohol aur smoking se bache:

Alcohol aur smoking acidity ki samasya ko aur bhi badhate hai. Isliye in cheezo se dur rahe.

17) Halka khana khaye:

Halka khana khane se pachan system mai koi bhi dikkat nahi hoti hai aur acidity ki samasya bhi nahi utpann hoti hai.

18) Fast food

Fast food aur oily cheeze se bache: Fast food aur oily cheeze acidity ko badhate hai. In cheezo ka sevan karne se bache.

In upayon ko apnakar aap apni acidity ki samasya se nijaat pa sakte hai. Lekin agar aapki samasya jyada gambhir hai toh aap ek baar doctor se jarur salah le.

19) Paani peena

Aapke din mein kam se kam 8 se 10 glass paani jarur peena chahiye, jisse sharir ke toxins bahar nikal sake aur acidity kam ho sake.

Adhik masaledaar, teekha aur chatpata khana khane se bache aur apne aahar mein hari sabji, phal, daliya, oats jaise poshtik khadya padarth shamil kare.
Dhumrapan aur sharab se door rahe aur apni lifestyle mein exercise aur yoga shamil kare. Isse aapke sharir ka metabolism sudhar jayega aur acidity kam hogi.
Agar aapko kabj ki samasya hai to use dur karne ke liye prayas kare. Kabj ke karan bhi acidity ho sakti hai, isliye isse bachna bahut jaruri hai.
Acidity se bachne ke liye kuch log dudh aur dahi ka sevan karte hai. Yadi aapko dudh aur dahi ke sevan se fayda milta hai to aap isko apne aahar mein shamil kar sakte hai.
Jyada der tak bhukhe na rahe aur thoda-thoda karke kuch na kuch khate rahe. Isse aapke pet mein jyada gas nahi banegi aur acidity bhi nahi hogi.
Raat ke khane mein savdhani bartaye aur kam khana khaye. Isse aapki pachan kriya sahi tarike se hogi aur acidity se bachav milega.
Nimbu paani aur nariyal paani acidity se rahat dene mein madadgar hai. Inhe piye aur apne sharir ko poshit kare.
Kisi bhi tarah ki dawa khane se pahle apne doctor se salah jarur le. Isse aapko sahi dawa mil sakti hai aur acidity jaisi samasya se nijat pa sakte hai.

Conclusion

Is article mein humne acidity ke baare mein jana aur iske karan, lakshan aur upayon ke baare mein discuss kiya. Acidity ki samasya se bachne ke liye, sahi khana-peena aur lifestyle changes ko follow karna bahut zaroori hai. Iske alawa, kuch gharelu nuskhe bhi acidity ke upay mein help karte hain.

Akhiri mein, hum yeh keh sakte hain ki acidity ek aam samasya hai, jo khane peene ki galat aadten aur lifestyle ke karan ho sakti hai. Isliye, sahi tarah se khana-peena aur lifestyle maintain karna bahut zaroori hai. Agar acidity ki samasya jyada ho ya rozana ho toh aap apne doctor se consult karna na bhule.

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